Guest post: LACTOSE-FREE BANANA BERRY ICE-CREAM

Guest post: LACTOSE-FREE BANANA BERRY ICE-CREAM

Nancy with I Made This Dish has a lovely blog that strives to make everyday cooking and cleaning easy and fuss-free. I love the ease and simplicity she brings. I hope you will enjoy her banana berry ice-cream recipe and check out her blog when you have a chance! **************** Guest Post: LACTOSE-FREE BANANA BERRY ICE-CREAM This refreshing ice-cream dessert is not only delicious, but healthy too. And SUPER easy! I promise! It contains no preservatives, no unknown additives, no unpronounceable ingredients. Only natural ingredients. Got some over-ripened...
Your Eyes: Amazing Biology, Under Threat, Part 2

Your Eyes: Amazing Biology, Under Threat, Part 2

The Frauenfeld Clinic, a website dedicated to holistic vision health, recently contacted me to help spread the word about something that affects so many of us. According to the American Optometric Association, near-sightedness, or myopia, affects up to 30 percent of the population. I am intrigued by the possibility that glasses are not necessarily the answer and that solutions to fix myopia exist! Neha Gupta, a holistic opthalmology practitioner in India was kind enough to write this 2-part series on our amazing eyes and the threat that they’re under. ...
Your Eyes: Amazing Biology, Under Threat, Part 1

Your Eyes: Amazing Biology, Under Threat, Part 1

The Frauenfeld Clinic, a website dedicated to holistic vision health, recently contacted me to help spread the word about something that affects so many of us. According to the American Optometric Association, near-sightedness, or myopia, affects up to 30 percent of the population. I am intrigued by the possibility that glasses are not necessarily the answer and that solutions to fix myopia exist! Neha Gupta, a holistic opthalmology practitioner in India was kind enough to write this 2-part series on our amazing eyes and the threat that they’re under. Part...
What to feed baby…and When to start?

What to feed baby…and When to start?

First things first. If your experience is like mine, it will be MESSY! I just had to force myself to get over it. Don’t worry about the dried, caked on avocado you will inevitably find stuck to your baseboards. It will happen. Applaud your babies’ independence and then invest in a good sponge and mop! Ha! I have been meaning to write about this for a long time, but I just haven’t. Now that I have a second baby about to start eating in a month or two, it’s on my mind again! I gave a lot of thought into not only “what” to feed...
Saga of a 2nd Baby – Different Choices & Patient Empowerment

Saga of a 2nd Baby – Different Choices & Patient Empowerment

Well it’s been just about four months since little Piper Ann, our 2nd child, was born. It has actually been a little harder than I imagined, if you can believe that, haha! ! After my first, I figured, it would all be much easier…and it was in some respects. There were a lot of things I didn’t *plan* to stress about so much the second time – the actual labor and delivery (been there done that right?!), breastfeeding basics (I had a terribly hard time the first go, so I felt like anything would be easier!), baby sleep basics (again, I learned the...
The BEST Granola Bars Ever

The BEST Granola Bars Ever

So my mom finally left today after staying nearly 2 months. She got here four days before Piper was born and has never left. Can you say #SpoiledDaughter?! It has been such a blessing and hopefully she liked being here as much as we liked having her. Wyatt is going to have a hard time tomorrow morning when “Neena” isn’t around to play with him. *Sniff sniff* I wanted to make sure my mom had some healthy snacks to take on the road back to North Carolina. In addition to cranberry scones, grape gummies, and a huge protein shake for lunch, I made...

About Me:

About Me:

Hi! I’m Carey and I write about things I’m passionate about – natural health, nutrition, fitness, wholesome food. 

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Reclaim Your Health The Myers Way

While I enjoy sharing what I have learned on my health journey, it should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. The content of this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.